| Ailments and Self Help Department |
Blood Pressure
Blood-PressureHigh blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure. Once high blood pressure develops, it usually lasts a lifetime.
What Causes Blood-Pressure?
The causes of high blood pressure vary. Causes may include narrowing of the arteries, a greater than normal volume of blood, or the heart beating faster or more forcefully than it should. Any of these conditions will cause increased pressure against the artery walls. High blood pressure might also be caused by another medical problem. Although high blood pressure usually cannot be cured, in most cases it can be prevented and controlled.
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What Can I Do About Blood-Pressure?
It is important to take steps to keep your blood pressure under control. The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. Adopting a healthy lifestyle is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications and supplements.
other information
Being overweight increases your risk of developing high blood pressure. In fact, blood pressure rises as body weight increases. Losing around 10% of your body weight dramatically improves high blood pressure, and the more weight you lose, the more positive effect you will gain - and it has the greatest effect for those who are overweight and already have hypertension. Supplements that aid in reducing blood pressure are those that improve blood flow and oxygenation, muscle strength and contraction, kidney function and nervous system function. Omega 3 has the ability to significantly improve circulation and blood pressure, due to its effect on blood flow and inflammation. Herbs such as Hawthorn, Garlic and Brahmi aid in heart function as well. The nutrient Co Enzyme Q10 is extremely important for heart health due to its ability to strengthen the heart muscle and improve circulation. Co Enzyme Q10 is found in high concentrations in the heart and as we age, this nutrient diminishes with each year.The major source is animal meat and it can be taken in supplement form as a naturally fermented source.
The nervous system is involved in regulating blood pressure and so nutrients and herbs that nourish the nervous system may be beneficial. This includes magnesium, calcium, B vitamins, valerian, passionflower, and chamomile to name a few. Being overweight or obese are also risk factors for heart disease. Being physically active is one of the most important steps you can take to prevent or control high blood pressure. One of the best and easiest exercises around and its free is - walking! Start today! An hours walk will make significant progress to maintaining a healthly lifestyle. Just make sure that you have a pair of comfortable, supportive pair of shoes.
To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...
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The following Combinations are those recommended for the treatment of Blood-Pressure.
Supplements:
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Vitamins :-
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B5, B Complex, C Complex
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Minerals :-
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Potassium, Magnesium, Calcium, Silica
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Amino Acids :-
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L-Tyrosine, L-Carnitine
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Food Supplements :-
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Lecithin (high potency Phosphatidyl choline) EPA (Marine Lipids), Bromelain, Fibre Tablets (Guar Gum), Co-Enzyme Q10, Taurine (oyster extract), Rutin + Bioflavonoids
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Herbs :-
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Garlic, Evening Primrose Oil (GLA), Valerian, Hawthorn
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Notes :-
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plus herbal combination for nerves, if required.
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Related Items:
(You can click on the product images for additional information)
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Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.
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Lactobacillus acidophilus may assist in the relief of bloating, constipation, flatulence, diarrhoea, abdominal pain, cramping and irregular stools. It may improve allergies and atopic dermatitis. It may also be beneficial when you've taken antibiotics. As a bonus Lactobacillus acidophilus may help support your Urinary system.
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