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Ailments and Self Help Department

Relieve Cold and Flu Symptoms This Winter!

by Toni Miller. Naturopath, Medical Herbalist.

Flu is a common problem that attacks all age groups. When older people hear about the different and potentially deadly strains that are now emerging, it strikes terror in their hearts. And with good reason. But it is not just the elderly, flu is no respector of persons and strikes anyone down.

Flu causes distress to not only the person suffering but also to those who care for them... economically, it is costing Australia millions of dollars in lost worktime. With modern transport the different flu viruses are brought in and hit us before we know it. Hong Kong flu, Texan flu and so on. No wonder flu is the all-time most common health problem every winter and in every country!

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What Can I Do About Colds and Flu?

When you get the flu your body becomes a battlefield. Your defence system sends all the alarm bells ringing and rallies your troops to fight off the invaders. And just as in a real-world battlefield, soldiers get armour, the commanders mount massive artillery barrages to overwhelm the enemy. Ambushes are set up and reinforcements continuously rushed to weak points in the defences.

Your body does the same. It too needs reinforcements, it needs more ammunition to continue the fight to victory. And this vital help comes from herbs such as Echinacea. Echinacea can increase the number of white blood cells (soldiers). Some of these are like 'Pacman' and gobble up the invaders and thus shorten the severity and length of the infection.

Just as on a real-life battlefield they bring in Special Forces you can do the same in your body. You do this with antioxidants. Antioxidants provide superior protection to your cells while the battle is raging. This also helps to lessen the severity of the attack and speed up recovery time.

Or put in another way, Echinacea is one of the primary remedies for helping the body rid itself of microbial infections. It is often effective against both bacterial and viral attacks, and may be used in conditions such as boils, septicaemia and similar infections. In conjunction with other herbs and Antioxidants it is used for any infection anywhere in the body. For example in combination with yarrow or Bearberry it will effectively stop cystitis. It is especially useful for infections of the upper respiratory tract such as laryngitis, tonsillitis and for catarrhal conditions to the nose and sinus.

This all points to the conclusion that its action relate to immune system functioning on some level, helping deal with infections and stimulating the immune response. In general it may be used widely and safely.

Many people using Echinacea with Antioxidants boast they haven't had a cold or flu for five years... So at last, there is a way to prevent and relieve flu this winter!


To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...


Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.


The following Combinations are those recommended for the treatment of Colds and Flu.

Supplements:
Vitamins :- C
Herbs :- Echinacea, Garlic
Notes :- (Many of these products are available combined in a specific formula for Colds and Flu. See related items.)

Related Items:
(You can click on the product images for additional information)

May reduce the severity and duration of colds and allergic reactions. May also assist wound healing via its role in collagen production. Contains citrus bioflavonoids extract that helps increase the uptake and utilisation of vitamin C in the body. Buffered with mineral ascorbates making it gentle on the stomach. Contains the natural sources of vitamin C, rosehips and acerola.
Blackmores Bio C 1000mg
A very powerful & effective herbal immune formula, which contains the anti viral herb olive leaf. Helpful in the treatment of symptoms related to colds & flu, allergies, viruses, catarrh, mucous congestion & mild upper respiratory infections.
Bio Attack
Is a natural wide spectrum antibiotic. Yet unlike synthetic antibiotics,it has the ability to distinguish between the infective organism, andthe body s own natural and harmless microbes. Therefore its action is only directed towards bacteria, fungi and viruses that are foreign to the human body. Medical research suggests that when olive leaf is taken orally, it dissolves the outer lining of the infectious organisms and penetrates theinfected cells, thus inhibiting the replication of the bacteria.Oliveleaf may be of benefit for the following conditions -- Immune system depletion- Cardiovascular disorders- Endocrine disorders-Musculoskeletal disorders
Olive Leaf
Nutra-Life Echinacea 6000 Plus is a high-potency herbal formula containing 6000mg of Echinacea plus other herbs and Vitamin C. The formula helps the body’s own natural immune system to bring prompt, effective relief of cold and influenza symptoms.
Echinacea 6000

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Good Health Tip
Lactobacillus acidophilus may assist in the relief of bloating, constipation, flatulence, diarrhoea, abdominal pain, cramping and irregular stools. It may improve allergies and atopic dermatitis.

It may also be beneficial when you've taken antibiotics. As a bonus Lactobacillus acidophilus may help support your Urinary system.
Probiotic
Gut Rescue Probiotic
Click on the images for more info.

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