What Causes Bones To Deteriorate?
Osteoporosis, the disease that causes bones to become less dense and prone to fractures. It is a disease that causes bones to become fragile and break easily. The fractures from osteoporosis can be painful and disfiguring. There is no cure for the disease. Cigarette smoking was first identified as a risk factor for osteoporosis more than 20 years ago. Recent studies have shown a direct relationship between tobacco use and decreased bone density.
What Can I Do To Keep My Bones Healthy?
Calcium should come preferably from food sources whenever possible. However, if you think your not getting adequate calcium from your diet, you may want to consider a calcium supplement. For optimal absorption, no more than 500 mg of calcium should be taken at one time. Other nutrients for bone health that can be taken in supplement form include Vitamin D, Vitamin C, Magnesium, Manganese, Boron and Silica. A good calcium supplement will contain most of these nutrients.
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Physical activity is important for building healthy bones. The benefits of activity are most pronounced in those areas of the skeleton that bear the most weight, such as the hips during walking and running and the arms during gymnastics and upper-body weightlifting. Just as a muscle gets stronger and bigger the more you use it, a bone becomes stronger and denser when you place demands on it. If your bones are not called upon to work, such as during physical activity, they do not receive any messages that they need to be strong. Thus, a lack of exercise, particularly as you get older, may contribute to lower bone mass or density.
Weight bearing and high impact exercise (dancing, walking, jogging, sports, strength training) is required to stimulate bone formation. Exercise also helps balance and prevents falls. Further benefits of exercise include improvement in cardiovascular health and self-confidence. All forms of exercise are beneficial for general health and well being. Bike riding and swimming where there is minimal load placed on bone has minimal effect in improving bone mass. However, these forms of exercise are beneficial in terms of improving cardiovascular health and muscle strength.
To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...
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The following Combinations are those recommended for the treatment of Healthy Bones.
Supplements:
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Vitamins :-
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C
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Minerals :-
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Calcium, Magnesium, Zinc, Manganese, Silica
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Food Supplements :-
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Cod Liver Oil (for Vitamin D), Nutritional Yeast
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Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.
