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Brauer homeopathics
About Brauer homeopathics
Having specialized in natural medicines and associated homoeopathic medicines since 1972, we have developed what we believe to be the best Australian natural medicine products available to help relieve pain and illness naturally.
Allergies
Try to determine what you're allergic to and avoid these materials
Stay indoors when pollen counts are high
Keep all clothing and bedding well washed and aired
Drink plenty of water and minimise processed foods in your diet
Baby and Childcare
Gentle massage can help to soothe an anxious baby
Encourage short rests to assist in recovery
Ensure that YOU get to have some time to yourself
Whenever in doubt, get professional assistance. Minor problems with young children can become serious fairly quickly
Cold & Flu
Allow yourself time to recover
Try elevating your head at night to reduce coughing
Eat plenty of fresh fruit and vegetables drink lots of water
Avoid cigarette and other smoke
Avoid going from a warm environment into a cold environment
Insomnia
Try and work out why you are not sleeping. If you can remove the cause or find new ways to deal with the cause, you will be well on the way to better sleep.
Getting some regular physical exercise in one of the keys to managing stress and sleeping better,
Cut down on stimulants like tea, coffee, alcohol and certain medicines after 4 PM.
Avoid rich or salty meals late at night.
Lifestyle Health
Maintain a sensible diet, ensuring that you have adequate supplies from fresh fruit, vegetables, dairy, and protein foods
Try to drink at least 2 litres of fresh clean water every day
Eat in accordance with the amount of fuel your body needs
Remember that everything has its price but moderation in all things make for an easier payment plan
Pain Relief
Rest the injured parts for a few days
Ice the injured area using a cold pack.
Elevate the injured limb for at least 24 hours.
Avoid alcohol when recovering from soft tissue injury.
Allow complete healing before resuming exercise or sport.
Skin Care
Drink plenty of water
Get adequate sunlight but don't overdo it- slip slop and slap during spring, summer and early autumn
Dry skin brushing prior to washing can improve skin health
Use a soap that has a slightly acid pH
Plenty of fresh fruit and vegetables will help with healthy skin.
Manufacturers Web site: www.brauer.com.au
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