What Can I Do About Breast-Tenderness?
Wear a supportive bra.The bra should support your breasts without creating irritation. Some women with breast tenderness find it comfortable to also wear a bra while sleeping.
Cut down on coffee and tea.
Coffee and tea contain methyl xanthins which can cause breast lumps (fibrocystic breast disease).
Change your Diet.
Your diet should be rich in vitamin E, which can be found in cereals, wheat germ and nuts. Animal fat should be reduced as much as possible. Breast tenderness seems to be linked with constipation. Studies have shown that women with few bowel movements had a greater chance of having breast tenderness. Intake of essential fatty acids will decrease breast tenderness and lumps. Essential oils can be found in supplements, oily fish, nuts and linseed. The isoflavones in soy and flax seed help block the estrogen receptors in the breast, thereby preventing over stimulation by estrogen.
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The herbs Red clover, vitex and wild yam can help to restore the estrogen balance along with other supplements that can ease some symptoms.
To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...
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The following Combinations are those recommended for the treatment of Breast-Tenderness.
Supplements:
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Vitamins :-
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E, B6
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Herbs :-
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Dong Quai, Evening Primrose Oil
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Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.
