Ingredients:
4 –5 tbs cold pressed extra virgin olive oil
3 red chillies, de-seeded & chopped
4 shallots, chopped
2 cloves of finely crushed garlic
2 tbs freshly chopped parsley
Salt-free seasoning to taste (optional)
Method:
- Heat the oil, add chillies, shallots & garlic. Cook for 2 minutes.
- Add parsley & seasoning.
This sauce goes well over wholegrain pasta & rice, or with steamed cauliflower, broccoli or green beans.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
