SlimEZE Recipes

Daal Soup

Serves 6.

Ingredients:
350g red or yellow lentils (wash well at least 5 times)
850mls water
4 chopped and crushed tomatoes
1 chopped green chill
30mls plain yoghurt
1 large chopped onion
Handful of chopped basil and Corriander
Sea salt and black pepper to taste

Method:

Boil the lentils in 850mls water for 15 - 20 minutes or until soft and allow to cool slightly
With a potato masher crush the lentils until a smooth consistency is reached
Simmer for 2 minutes in a pan and add the tomatoes, onion, chilli and spices
Allow to cool slightly and then slowly beat in the yoghurt and serve.
Variation: instead of crushing the lentils you can leave them whole or add different types of beans or lentils.

Index:

tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters

Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.

Daal Soup

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Slimeze Slimming Recipes


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