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Weight Loss Recipes

DELICIOUS RECIPES YOU CAN MAKE YOURSELF AND EAT...

The recipes on the following pages via the menu or the links below are also available in a printer friendly format, so you can print them out and use at your leisure...

Breakfast

  •  Mushrooms on Toasted Rye
  •  Asparagus, Poached Eggs& Smoked Salmon, Sorrel Hollandaise
  •  Bagel with Smoked Salmon and Caper Salsa
  •  Ginger and Ricotta Pancakes
  •  Tropical Surprise
  •  Strawberry Smoothie

    Lunch & Dinner

  •  Green Rice
  •  Pasta with Vegetable Sauce
  •  Bean & Lentil Stew
  •  Italian Style Beans
  •  Millet With Vegetable Saute
  •  Minestrone Soup
  •  Tofu Loaf
  •  Tomato & Lentil Soup
  •  Gardener’s Pie
  •  Scrambled Tofu Recipe
  •  Spicy Brown Basmati Rice
  •  Teriyaki Fish
  •  Sweet & Sour Snapper
  •  Codfish Patties

    Soups

  •  Cauliflower, Ginger and Barley Soup
  •  Fennel and Bean Soup
  •  Daal Soup

    Sauces & Dressings

  •  Hommus
  •  Quick Pasta Sauce
  •  Pesto
  •  Chilli Sauce
  •  Herb Vinaigrette Dressing
  •  Garlic Sauce

    Salads

  •  Chickpea and Pine Nut Salad
  •  Tabbouleh
  •  Spicy Fruit and Nut Barley Salad
  •  Marinated Calamari Salad

    Vegetarian Meals

  •  Vegetables with Couscous
  •  Baked Capsicum with Fragrant Rice
  •  Mushroom, Ginger and Tofu Stir-Fry
  •  Chick pea Frittata with Avocado Salsa
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