Fluid Retention
About Fluid Retention
Fluid regularly leaks into body tissues from the blood. The lymphatic system is a network of tubes throughout the body that drains this fluid (called lymph) from tissues and empties it back into the bloodstream. Fluid retention (oedema) occurs when the fluid isn't removed from the tissues. The reason why swelling of the feet and legs is noticed more at the end of the day is simply because water in our bodies, just like on and in the ground, percolates downward by gravity. When in bed at night, water in the system is distributed throughout the entire body. That is why the face and hands may be more swollen when we first get up in the morning.
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What Causes Fluid Retention?
Women of all ages retain fluids more than men because of the hormone balance that goes on in the system. People of both sexes who are very overweight will retain much more than normal weight individuals simply because of the mechanics of the extra weight. Excessive fluid retention becomes a very important thing because it can contribute to high blood pressure and it can overburden the heart and stress the kidneys. It also eliminates water through the bowels, breathing, and sweating. Some fluid retention can often be associated with oral contraceptives.
What Can I Do About Fluid Retention?
Reduce the amount of salt in your diet; for instance, don't add salt during the cooking process and stop salting your meals at the table. Avoid foods like potato chips and salted peanuts. Be wary of processed foods such as manufactured meats, which tend to contain 'hidden' salt.
Vitamin B6 (pyridoxine) is thought to help in cases of mild fluid retention. Good sources of vitamin B6 include brown rice and red meat.
Vitamin B5 (pantothenic acid), calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low fat dairy foods in your daily diet.
Supplements may help in the case of fluid retention caused by the menstrual cycle: for example calcium, magnesium, manganese, evening primrose oil and chaste tree.
Herbal diuretics include dandelion leaf, corn silk and horsetail.
Make sure to discuss the use of supplements with your doctor or health care professional, particularly if you are on any type of medication.
Drink plenty of water. It may sound contradictory, but a well-hydrated body is less likely to retain fluid.
Cut back on dehydrating drinks such as tea, coffee and alcohol.
Cranberry juice has a mild diuretic action.
Lie down with your legs higher than your head, when possible.
Exercise regularly.
Wear support stockings.
To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...
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The following Combinations are those recommended for the treatment of Fluid Retention.
Supplements:
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Vitamins :-
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B6, C
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Minerals :-
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Sodium Sulphate 6X, Potassium, Silica
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Herbs :-
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Watercress & Parsley, Celery & Juniper, Chickweed, Dandelion.
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Notes :-
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Plus herbs and nutrients in specific formula for eliminating excess fluid form the tissues.
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Related Items:
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Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.
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