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Quick Cleanse Recipes
Green Rice Serves 2-3. Ingredients: 1 tbs cold pressed extra virgin olive oil 1 medium onion 4 cloves of garlic 1 bunch chopped fresh spinach 1cup brown rice (soaked overnight) 4 cups purified water 1 cube Vecon vegetable stock 1 pinch cayenne pepper Method: Peel & chop the onion & garlic finely. Place in a saucepan with a small quantity of water and slowly cook until transparent. Mash up the stock with your fingers and add to the pot. Add the olive oil & spinach, allowing it to cook further. Stir in brown rice, and add the 4 cups of water. Turn the heat up until it begins to boil, then reduce and simmer until all the water is absorbed. Make sure you stir occasionally so it doesn’t stick to the bottom! Index: tbs : tablespoon tsp : teaspoon gms : grams mls : milliliters Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
Ingredients: 1 tbs cold pressed extra virgin olive oil 1 medium onion 4 cloves of garlic 1 bunch chopped fresh spinach 1cup brown rice (soaked overnight) 4 cups purified water 1 cube Vecon vegetable stock 1 pinch cayenne pepper
Method:
Index:
tbs : tablespoon tsp : teaspoon gms : grams mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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