Quick Cleanse Recipes

Italian Style Beans
Serves 3-4.

Ingredients:

250 grams haricot beans (or any other beans of your choice)
2 cloves of crushed garlic
2 medium finely chopped onions
1 medium green capsicum, cored, seeded and thinly sliced
2 medium ripe tomatoes, roughly chopped
1 tbs tomato paste
2 tbs cold pressed extra virgin Olive oil
2 tbs fresh parsley
1 tsp dried sage
Black pepper, freshly ground to taste
450ml salt-free Vecon vegetable stock using purified water
Salt-free seasoning to taste (optional)

Method:

1. Combine all ingredients, except seasoning, in a heavy casserole dish.
2. Cover & bring to the boil on top of the stove. Transfer to the pre-heated oven (180°celsius) and bake for 2 hours.
3. Stir in seasoning (optional), and bake uncovered for another 30 minutes.