Serves 3-4.
Ingredients:
250 grams haricot beans (or any other beans of your choice)
2 cloves of crushed garlic
2 medium finely chopped onions
1 medium green capsicum, cored, seeded and thinly sliced
2 medium ripe tomatoes, roughly chopped
1 tbs tomato paste
2 tbs cold pressed extra virgin Olive oil
2 tbs fresh parsley
1 tsp dried sage
Black pepper, freshly ground to taste
450ml salt-free Vecon vegetable stock using purified water
Salt-free seasoning to taste (optional)
Method:
- Combine all ingredients, except seasoning, in a heavy casserole dish.
- Cover & bring to the boil on top of the stove. Transfer to the pre-heated oven (180°celsius) and bake for 2 hours.
- Stir in seasoning (optional), and bake uncovered for another 30 minutes.
Serve with wholegrain yeast free bread and green salad.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
