What Causes Memory Loss?
Problems with memory can have many causes, including medication side effects, strokes, infections, depression, thyroid disease and vitamin B12 deficiency, so it is important to be aware of problems with memory and identify causes that can be treated or prevented. One of the main symptoms of dementia is memory loss. We all forget things from time to time, but the loss of memory with dementia is very different. It is persistent and progressive, not just occasional. Everyone is different, and the effect of getting older on memory is different for each person.
What Can I Do To Improve My Memory?
The brain is somewhat like a muscle: The more you use it, the stronger it gets and the longer it stays strong. Avoid harmful substances - excessive drinking and drug abuse damages brain cells. Challenge yourself. Reading widely, keeping mentally active and learning new skills strengthens brain connections and promotes new ones. Try to relax. Exercise has beneficial effects on and cognitive functioning and well-being in older people. Going for walks may be enough to modify the usual age-related decline in reaction time. Make sure you get regular and adequate Sleep and eat a well balanced diet. Pay attention to what you're learning, and decide to remember it. We learn and retain information best when we have a strong motivation for committing the material to memory. Grasp the basic idea and explain it to someone else in your own words. Take a completely new route to work. Shop at a farmer's market instead of the grocery store.
Additional information
What you eat makes a definite difference in your ability to process and recall information. Antioxidants, for example, touted for their overall immune-boosting properties, are also key brain boosters, because they improve the flow of oxygen through the body by fighting free radicals. Eating foods that are rich in fiber and nutrients also helps you resist and combat disease that can affect your memory. Some supplements may be beneficial in assisting memory function.
To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...
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The following Combinations are those recommended for the treatment of Memory.
Supplements:
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Vitamins :-
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B Complex
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Minerals :-
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Multi Minerals
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Amino Acids :-
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L-Glutamine, L-Tyrosine
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Food Supplements :-
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Lecithin
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Herbs :-
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Garlic, Gotu Kola, Fo-ti-tieng
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Notes :-
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(Many of these products are available combined in a specific formula for Memory. See related items.)
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Related Items:
(You can click on the product images for additional information)
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Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.
