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Quick Cleanse Recipes
Minestrone Soup
Serves 6-8.
Ingredients:
2 cups diced potatoes
2 chopped tomatoes
2 cups chopped celery
1 cup sliced pumpkin or carrot
1 cup sliced zucchini
1 cup chopped onion
¼ cup cold pressed extra virgin Olive oil
1-1½ cups cooked kidney beans
2 tsp salt-free seasoning
12 cups cold water or vege stock
1 bouquet garni
100 gr wholemeal macaroni
½ cup chopped parsley or chives for garnish
Parsley Sauce
1 cup fresh parsley
1 ½ tbs dried basil
½ tsp salt-free vege seasoning
2 tsp crushed garlic
2 tbs pine nuts
Method:
- Dice the potatoes and chop the rest of the vegetables.
- Heat saucepan, add half the oil and the vegetables, beans, seasoning, water and bouquet garni.
- Bring to the boil, cover and simmer 40 minutes. Alternatively, pressure cook 15 minutes.
- Combine all ingredients for sauce & blend until smooth. Set aside.
- Add the macaroni and cook till tender (about 10 minutes). Stir in sauce, remaining oil, and serve with garnish.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
