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Quick Cleanse Recipes
Pasta with Vegetable Sauce
Serves 4-6.
Ingredients:
1 tsp of cold pressed extra virgin Olive oil
1 small chopped zucchini
1 small eggplant chopped into small cubes
1 large tomato chopped
1 clove garlic
¼ cup of fresh parsley (and a bit to garnish with)
Cayenne pepper to taste
Salt-free seasoning to taste (optional)
1/3 cup of purified water
250 grams wholemeal pasta
purified boiling water
Method:
- Place saucepan with water to boil for the pasta.
- Brush fry pan with olive oil.
- Place the eggplant & cook until soft, about 1 - 2 minutes.
- Add zucchini, tomato & garlic.
- Add ¼ cup parsley and cayenne pepper.
- Stir ingredients & add the water, simmering for 10 minutes.
- Add pasta to boiling water, cook for approx. 5-10 minutes. Strain.
- Serve vegetable sauce onto cooked wholemeal pasta & garnish with remaining parsley.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
