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Quick Cleanse Recipes

Pesto

Ingredients:
1 tbs cold pressed extra virgin Olive oil
2 tbs pine nuts
2 cups fresh basil leaves without stems
2 cloves garlic
Salt-free seasoning to taste
Black pepper, freshly ground
¼ cup extra cold pressed extra virgin Olive oil

Method:

  1. Heat 1 tbs of oil and on a gentle heat toss the pine nuts until lightly brown. Drain & discard the oil.
  2. Process the basil leaves in blender/ food processor, together with the pine nuts, garlic, seasoning and pepper. While still processing, pour the rest of the oil in slowly until incorporated.

This is lovely on pasta & steamed vegetables like cauliflower & zucchini.

Index:

tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters

Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.

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