Pre-Menstrual Tension
About Pre-Menstrual Tension
The term premenstrual tension, or PMT (and PMS), is used to cover a range of symptoms experienced by some women for up to two weeks before their monthly period arrives.
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What Causes Pre-Menstrual Tension?
The main cause of PMT is an alteration in the balance of female hormones during the menstrual cycle, which creates an accumulation of salt and water in the system, and a reduction in progesterone, the hormone that prepares the uterus to receive a fertilised egg. Hormone imbalance can also be caused by a lack of essential fatty acids, such as Linoleic Acid in the diet. Lack of Vitamin B6 can also cause irregularity in the menstrual cycle
What Can I Do About Pre-Menstrual Tension?
A healthy, balanced diet and regular exercise can help to reduce the symptoms of PMT. Therapies such as acupuncture, aromatherapy, Bach remedies, homoeopathy and massage may also help to alleviate the physical and psychological symptoms of PMT.Vitamin B, particularly Vitamin B6, and the mineral Magnesium have been shown to be very effective in relieving some of the physical and psychological symptoms of PMT and help in regulating the menstrual cycle. Doctors frequently prescribe Vitamin B6 and Evening Primrose Oil for sufferers of PMT or PMS.
Additional information on ways to reduce PMT
Avoid putting yourself under unnecessary stress or setting unreasonable goals.
Eat less salt to reduce water retention.
Reduce alcohol intake, as alcohol robs the body of essential vitamins and minerals.
Reduce caffeine intake by cutting down on tea, coffee and cola drinks.
Reduce intake of saturated fats by eating less meat and dairy produce.
Reduce sugar intake to combat weight gain and depression.
Control sugar cravings by taking a Vitamin B complex with added magnesium and chromium.
Relax by taking gentle exercise, such as yoga, and by taking warm baths.
To be most effective, nutritional supplements work better in combination. It may be more beneficial to take a variety of Herbs or Nutrients for more rapid and complete healing...
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The following Combinations are those recommended for the treatment of Pre-Menstrual Tension.
Supplements:
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Vitamins :-
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B6
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Minerals :-
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Magnesium, Zinc
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Amino Acids :-
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Food Supplements :-
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Oyster extract
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Herbs :-
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Evening Primrose Oil (EPO GLA), Dong Quai.
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Notes :-
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(Many of these products are available combined in a specific formula for Pre-Menstrual Tension. See related items.)
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Related Items:
(You can click on the product images for additional information)
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Caution: Always seek professional help for any serious disease. The products listed may be helpful in addition to Medical Treatment, however they are not intended to replace it. When in doubt seek Medical Advice.
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