Ingredients:
1 tin organic, salt & preservative free tomato paste
1 large chopped onion
2 cloves garlic
1 – 2 tbs fresh basil
2- 3 dried bay leaves
Red kidney beans raw & soaked
1 cup pumpkin, cooked
½ jar commercial pasta sauce (sugar, salt & preservative free)
Method:
- Heat ingredients together over a medium heat & simmer for 10 minutes.
Serve as you would other sauces.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
