Ingredients:
2 tsp cold pressed Corn oil
4 spring onions, chopped
½ tsp tumeric
250 grams tofu mashed
2 tsp salt-free shoyu
½ tsp salt-free vegie seasoning
2 tbs fresh parsley, chopped
Method:
- Heat oil in a non-stick frypan with onions and tumeric.
- Saute 2 minutes.
- Add remaining ingredients and stir for 5 to 6 minutes.
- Season with freshly ground black pepper and parsley.
Use on wholemeal toast with grilled tomatoes, or as a sandwich filling.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliliters
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
