Quick Cleanse Recipes

Sweet & Sour Snapper
Serves 4-6.

Ingredients:
1 kg whole snapper
2 stalks shallots
2 slices ginger root
1 tbs salt-free vegie seasoning
2 tbs shredded ginger root
2 tbs shredded spring onion
1 tbs shredded red hot pepper
2 tbs shredded green pepper
1 tbs cold pressed extra virgin olive oil
10-15 cups purified water
4 tbs roasted sesame oil
4 tbs roasted sesame oil
4 tbs cold pressed extra virgin olive oil
6 tbs brown rice vinegar
6 tbs barley malt
1 tsp mustard powder
½ tsp arrowroot flour
1-2 tbs purified water
2-3 sprigs coriander

Method:

1. Rinse fish.
2. Rub with the first four ingredients inside & out. Let stand 20minutes.
3. Meanwhile, shred all the vegetables.
4. Drain off fish, combine in pot oil, and water. When it reaches boiling point, place whole fish in. (Water should cover fish)
5. Cover & when the water boils again, turn off heat. Let sit covered 15 minutes.
6. Remove fish to a serving platter.
7. Heat the roasted sesame oil and spoon over the fish.
8. Heat the wok, add the other oil and stir fry vegetables.
9. Add the next 3 ingredients and cook until the mixture boils.
10. Disolve the arrowroot in water, stir in wok and mix till thick and clear.
11. Pour sauce over fish and garnish with coiander.