ZMST contains zinc and magnesium as does ZMA but also contains the essential cofactor selenium. The enzymes that use zinc and magnesium and the functional actions enhanced by their supplementation need selenium. If there is a selenium deficiency they cannot function properly and ZMA cannot work as planned. Selenium deficiency is very common and is a cause for a lot of metabolic defects in today’s society.
Adults: Take 1-3 capsules, 1-3 times per day.
Each capsule contains:
Magnesium Citrate (100mg elemental Magnesium)
Zinc gluconate (2.5mg elemental Zinc)
Organic Selenium yeast Saccharomyces cerevisiae (6.25mcg elemental selenium)
Always read the label & follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Avoid this product if you are allergic or sensitive to any of the ingredients.