Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.
Adults: Take one tablet 30 minutes to an hour before bedtime, or when experiencing sleeplessness Children under 12 - only as professionally recommended
Each tablet contains:
Valeriana officinalis (Valerian) extract equiv. to dry root 2.0 g (2000 mg)
(standardised to contain valerenic acids 3.2 mg)
Always read the label & use only as directed.
If symptoms persist, see your health professional.