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Latin Name: Betula Alba.
Other Names: Birke, European birch, Silver birch.
To prepare each hot infusion, take one heaped teaspoonful of the herbs and pour one cup of boiling water over them. Cover the cup with a lid or saucer.
Allow the mixture to steep for 3-5 minutes and strain before using.
A decoction is the method used for herbs such as roots, bark, twigs and berries. To prepare a decoction, take one heaped teaspoonful of herbs and place them in a saucepan with one cup of cold water.
Bring the mixture to the boil, simmer for 10-15 minutes (longer if the roots are very hard) and strain before drinking.
If not using the tea straight away, you can store it in a covered jug or container in the fridge for up to 24 hours and gently warm the mixture before drinking.
Herbal teas are best stored below 30°C, away from direct sunlight and in a dry environment.
Always read the label & follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Avoid this product if you are allergic or sensitive to any of the ingredients.