This supplement may not be right for you. Read the warnings before purchase. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Always read the label & follow the directions for use.
Rosmarin, Polar plant, Rosmarinus.
To prepare each hot infusion, take one heaped teaspoonful of the herbs and pour one cup of boiling water over them. Cover the cup with a lid or saucer. Allow the mixture to steep for 3-5 minutes and strain before using.
A decoction is the method used for herbs such as roots, bark, twigs and berries. To prepare a decoction, take one heaped teaspoonful of herbs and place them in a saucepan with one cup of cold water. Bring the mixture to the boil, simmer for 10-15 minutes (longer if the roots are very hard) and strain before drinking.
If not using the tea straight away, you can store it in a covered jug or container in the fridge for up to 24 hours and gently warm the mixture before drinking.
Always read the label & follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Avoid this product if you are allergic or sensitive to any of the ingredients.