Creatine is a nutrient which our bodies produce naturally from the amino acids; glycine, arginine and methionine, which we can also obtain from our diet (especially from meat and fish). Creatine Monohydrate is particularly recommended for use by the serious athlete.
Mix 1 – 1 ½ teaspoons of Creatine into water or a citrus-free juice or smoothie. Best used immediately prior or following exercise or as professionally recommended i.e. on a sports training plan.
100% Pure Micronized Creatine Monohydrate
Always read the label & follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Avoid this product if you are allergic or sensitive to any of the ingredients.