Glutamine is the most common amino acid found in your muscle, and plays a key role in protein synthesis. Glutamine supplementation can facilitate protein metabolism and minimize breakdown of muscle throughout your body for optimal performance. Its a tasteless and odourless powder that can be mixed with anything including water. L-Glutamine is ideal for people undertaking strenuous exercise that can deplete their glutamine levels.
Mix 1 ¼ teaspoons into water, smoothies or other drinks or foods. Can be used up to 2 – 3 times daily. Best used in the morning, after a workout or before bed; or as professionally recommended i.e. on a sports training plan.
Always read the label & follow the directions for use. This supplement may not be right for you. Read the warnings before purchase. If symptoms persist, worsen or change unexpectedly, talk to your health professional.