Help For Depression & Anxiety.
Depression has recently been quoted in the newspapers as “the most predicted common ailment of the 21st century”. It is still mostly misunderstood and unfortunately the stigma associated with it remains pervasive. This is because a depressive illness often masquerades as something else, and it is still minimised as an illness; however, it can wreak havoc in the quality of a person’s physical and mental health.
In this book Dr Sandra Cabot provides you with practical advice to help support you through emotional illness, stress, anxiety and unhappiness.
Dr Cabot also provides a holistic plan to address factors that may be overloading your nervous system.