The Body Shaping Diet.
How to recognise your body shape and change it! An explanation of the vital links between body shape, hormonal balance and weight. Explores old myths and breaks new ground in weight control and diet. Your hormones are the keys to your body type, what you crave and where you put on weight.
All women's bodies belong to one of four types. These determine your trouble spots and the foods that spell danger for your figure.
LYMPHATIC | ANDROID | GYNAEOID | THYROID
With your own, simple, Body Shaping Diet Plan, you will discover the tools to attack those problem areas and overcome your cravings.