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Sandra Cabot Health Book - Tired Of Not Sleeping

$19.95 Save: 10.0%
$17.95
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Sandra Cabot Health Tired Of Not Sleeping


The latest information is given on:

  • The correct use of antidepressant drugs and sleeping pills
  • Natural herbal and nutritional sleeping remedies
  • Supplements and foods to help your brain and nervous system relax
  • The sleep hormone melatonin
  • Aromatherapy
  • Behavioural and relaxation therapy



This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as:

  • Anxiety & panic attacks
  • Sleep apnoea & snoring
  • Painful joints & muscles
  • Bladder problems
  • Respiratory infections
  • Allergies
  • Bowel & intestinal problems
  • Hormonal imbalances
  • Night sweats
  • Hot flushes
  • Itching skin
  • Burning feet
  • Weight excess
  • Jet lag
  • Nightmares & fears
  • Muscle cramps & spasms
  • Restless legs
  • Tinnitus
  • Trauma & grief
  • Depression

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HEAT SENSITIVE

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