Sandra Cabot Health Want to Lose Weight...But Hooked on Food?
How to break free and win! A new book by Wendy Perkins and Dr Sandra Cabot
This book is unique in that it links brain chemistry and co-dependency to emotional overeating. Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and co-dependency (dysfunctional learned behaviour), resulting in low self-esteem.
Emotional overeating is but a sympton of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.
Free yourself from emotional overeating!
This book is important if you:
Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelng cure. You will:
This book will also explain why your natural mood-enhancing chemicals could be deficient due to:
For healthy weight management it is important you live a healthy lifestyle. Whilst various products may be of assistance in weight management, eating a healthy energy-controlled diet and ensuring you engage in sufficient and appropriate physical activity are important aspects of healthy weight management.