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Sandra Cabot Health Book - Want to Lose Weight...But Hooked on Food?

$19.95 Save: 10.0%
$17.96
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Sandra Cabot Health Want to Lose Weight...But Hooked on Food?


How to break free and win! A new book by Wendy Perkins and Dr Sandra Cabot

This book is unique in that it links brain chemistry and co-dependency to emotional overeating.  Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and co-dependency (dysfunctional learned behaviour), resulting in low self-esteem.

Emotional overeating is but a sympton of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.

Free yourself from emotional overeating!


This book is important if you:

  • Use food as a comfort during stressful times
  • Think about food too much
  • Feel guilty or disgusted with yourself when you eat too much food
  • Go on eating binges for no apparent reason
  • Find dieting makes you irritable
  • Never manage to stick to a diet
  • Feel depressed about your inability to lose weight


Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelng cure. You will:

  • Understand how your negative beliefs influence your dieting success
  • Overcome the emotional overeating connection
  • Learn how brain chemistry can affect your inability to lose weight
  • Provide strategies to help you in your quest to lose weight and keep it off
  • Depleted Brain chemistry and Emotional Overeating


This book will also explain why your natural mood-enhancing chemicals could be deficient due to:

  • Inherited deficiencies
  • Prolonged stress
  • Regular use of drug-like foods such as refined sugars and flours
  • Eating too little protein

Warnings

For healthy weight management it is important you live a healthy lifestyle. Whilst various products may be of assistance in weight management, eating a healthy energy-controlled diet and ensuring you engage in sufficient and appropriate physical activity are important aspects of healthy weight management.

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