As a dietary supplement, clinical studies have suggested up to 4g=4000mg (1 level metric teaspoon) in split servings throughout the day.
Yeast, gluten, salt, artificial flavours, flowing agents, preservatives
Always read the label & follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Avoid this product if you are allergic or sensitive to any of the ingredients.