Dissolve 1/4 to 1/2 teaspoon in a small amount of warm water, between meals.
100% pure L-Theanine.
The above measurements display the amount of milligrams per amino equivalent to a 5ml metric teaspoon. Powders are loosely filled, levelled but not compacted.
HealthWise Amino Powders are are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.
Always read the label & follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Avoid this product if you are allergic or sensitive to any of the ingredients.